Lymphedema is a chronic condition characterized by the abnormal accumulation of lymph in the tissues, which leads to swelling and discomfort. To effectively manage this condition, it is crucial to avoid certain factors that can aggravate symptoms.
1. Skin injuries and infections: The skin of the affected limb is more susceptible to infection. It is therefore essential to maintain good hygiene, avoid cuts or abrasions, and treat any wounds promptly to prevent complications.
2. Exposure to excessive heat: Heat can dilate blood vessels and increase swelling. Therefore, it is advisable to avoid hot baths, saunas and prolonged exposure to the sun.
3. Intense physical activity: High-intensity exercises can overload the affected limb. It is preferable to opt for moderate and regular physical activities, such as walking or swimming, which promote lymphatic drainage without stressing the system.
4. Tight clothing: Clothing that is too tight can hinder lymphatic flow. It is advisable to wear comfortable and breathable clothing.
5. Overweight: Excess weight can increase pressure on the lymphatic vessels, worsening lymphedema. Maintaining a healthy body weight through a balanced diet and moderate exercise is crucial.
By taking these precautions, you can improve the management of lymphedema and reduce the risk of associated complications.
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