Lymphedema and sports: what do you practice?

Starting point: Open discussion on the most suitable sports activities for those with lymphedema.
Opinion emerged: Swimming and water aerobics are the most recommended, followed by walking and yoga. Some members share positive experiences with pilates and gentle exercise. Physiotherapists stress the importance of personalizing the activity and not neglecting the warm-up.
Last comment date: May 26, 2025
Link: Lymphido – Primary and Secondary Lymphedema (discussion could continue)