@lymphido – Infographic “5 lymphatic drainage exercises you can do at home”

Starting point: interactive graphic with 5 simplified lymphatic self-massage exercises.
Opinions emerged: patients confirm immediate relief from swelling; others ask for longer video tutorials; physiotherapists explain why certain movements should be avoided in acute inflammation; debate rages over sequence and duration of exercises.
Last comment date: 2025-05-29
Link: https://www.instagram.com/p/CNfgh_2ABC/ (discussion could continue)